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muffintop-less: I get this question often, I”ll add it to my FAQ page but just fyi! <3 “How do I tone my butt?” Honestly there are a million different exercises for the glutes. But I recommend sticking with the basic, compound exercises like squats, straight leg deadlifts, lunges, and leg presses… all with heavy weight. You can use other machines as well to supplement these compound movements. Have fun with it… but realize that you will get amazing results from lifting heavy (with proper form) using the basic, compound exercises! Also keep in mind, compound exercises utilize more muscle groups, meaning more calories burned (better for fat loss)! =) Here you go ladies.

muffintop-less:

I get this question often, I”ll add it to my FAQ page but just fyi! <3

“How do I tone my butt?”

Honestly there are a million different exercises for the glutes. But I recommend sticking with the basic, compound exercises like squats, straight leg deadlifts, lunges, and leg presses… all with heavy weight. You can use other machines as well to supplement these compound movements. Have fun with it… but realize that you will get amazing results from lifting heavy (with proper form) using the basic, compound exercises!

Also keep in mind, compound exercises utilize more muscle groups, meaning more calories burned (better for fat loss)! =)

Here you go ladies.

Reblogged 3 months ago from muffintop-less
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Source: muffintop-less
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